Category Archives: Training Theory

heart rate

Heart Rate Training

Heart rate monitors are a great way to monitor the intensity of an exercise session. Generally the higher your heart rate is, the harder you are working.

This makes sense. If you are exercising hard, your muscles are producing a lot of energy and have a high energy demand. In order to get oxygen to the working muscles to help in the production of energy, the heart must pump harder and faster.

Continue reading

7 tips weight loss resolution

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

“Goals…
…and resolutions.”
Yes, it’s that time of the year again.
Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt?  After all, isn’t it true that for most people, “resolutions are made to be broken?”
Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.
But it doesn’t have to be so.
Really.
You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place.  And I’ll give you a few useful pointers to help you get started on the right track…
– Begin with the end in mind.  What’s the end result you want to achieve?  Do you want to lose weight?  Or do you want to drop 1 dress size instead?
– Get specific and be realistic.  It’s not enough to just say “I want to lose weight.”  How much do you want to lose _exactly_?  By when?  A better goal is to say “I want to lose 11 pounds in 3 months.”  And make sure your goal is realistic.  If you want to drop 27 pounds, it’s not realistic to say you want to do that within the next 7 days, not to mention that it’s not healthy to do that!  Or if you’ve been putting on the weight slowly over the last 10 years, it’s not quite realistic to say you want to go back to your weight 10 years ago within a month.
– Break it down into smaller and easier “baby steps.”  Let’s say you want to lose 20 pounds.  That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks.  Now’s that manageable!  For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.

169
– Okay, now for the big “secret” — the missing key to achieving your goals: Write down your “Why” i.e. what are you doing this for?  Most people skip this step, and it’s a primary reason why they never seem to achieve their goals. It’s absolutely critical for you to write down the reasons why you want to achieve each specific goal.

For example, if the goal is to “lose 20 pounds in 6 months,” write down why you want to lose that weight.  And here’s another tip: Make it “personal and emotional.”  The more “emotional” the reason, the more likely you’ll be driven towards the goal. So, let’s say you’ve got kids.

An example of a good “reason why” is “I know being overweight is a leading cause of many health problems — I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter’s wedding and be there to carry my grandchildren.” A ssuming all these things are important to you, of course. :-)  But I’m sure you get the picture.
– “Write it down and put it up!”  It’s usually not good enough to just think of the goals in your head.  You need to write down all your specific goals and the “reasons why,” and then paste it up where you will look at it every day. Don’t write it down on a notebook and chuck that inside the drawer.  Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight.  Remember, “out of sight, out of mind!”
– Do not be too ambitious.  Aim for a loss of 1-2 pounds per week, at the max!  Losing more than that amount is bad for you.  And it’ll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.

3
– Be realistic and “go with the flow.”  The pounds didn’t come on overnight, so don’t expect them to disappear in a jiffy too.  And sometimes the weight loss isn’t as fast (or as much) as planned.  But don’t get stressed out, because stress will only add on the pounds.  It’s important that you don’t think of the weight loss process as “all or nothing.” Instead, think of it as “slowly but surely.”  The weight may go up a little sometimes, but if you stick to your plan, you’ll still be delighted at the end of the year!
Use these simple steps and make a positive difference to your life this year!  Best of luck!

Copyright Tracy Lee
http://www.articlecity.com/articles/health/article_3782.shtml
Bodybuilding avoid back pain

Bodybuilding Sins – That Cause Back Pain and Missed Workouts

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!
The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good, but also feel good…

Continue reading

golf stretch

How To Warm-Up For Your Golf Game In 5 Minutes With Golf Fitness Stretches

It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club.

Continue reading

no regret bodybuilding

Bodybuilding Fitness Elementary

This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on.

Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding.

Continue reading

BodyBuilding

Bodybuilding And Overtraining

One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder.
Continue reading