Don’t have time or not fancy driving all the way. Try to do your best at home! Important is that you did something today for yourself as well:
I’m afraid we can’t so healthy food like 100 years ago, and can’t even eat so many, so we need to add extra supplements to our diet to stay fit and achieve our goals:
You can’t build a whole house on nothing or can’t start with the roofing. Sit down, be honest and plan.
How To Start A Running Habit When You’re Totally Out Of Shape
The original title is : 10 Exercise Habits that Age You – by Yahoo.com
But I think it’s not just about aging. Why not improve yourself if it’s possible:
I can just agree with #fitsugar
Here is everything what you need to know / organize / change to lose your unwanted weight. Start today to think about and act tomorrow. It won’t be easy for the first month, but after that nobody can stop you!
EatClean – EatClever to have the FitBeneFit
Fancy for a challenge and nice Abs – Attack your abs with this lightning-fast fitness test with Men’sHealth :
Let us know how it went