Tag Archives: Bodybuilding

Bodybuilding avoid back pain

Bodybuilding Sins – That Cause Back Pain and Missed Workouts

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!
The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good, but also feel good…

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Protein diet

Protein Diet – What Does It Do for Your Body?

To really understand the impact of a protein diet, it’s  important to know how it affects and interacts with your  body.
When we speak of your muscles, glands, and organs, they  are mainly made up of protein.  Indeed the two major  components making up our bodies are water and protein. So, why all the fuss about protein diet?
There is definitely a link between enhancing muscle and  protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat.
Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well.
Proteins are composed of amino acids, and the human body  requires 20 such amino acids for it’s normal growth and  development.  When considering a protein diet, it is  important to know that certain foods carry proteins  containing essential amino acids which are NOT produced by the body itself but ARE essential to the body’s  processing of the other 12 non-essential amino acids.
What does all this mean?  Your protein diet must include foods that not only provide non-essential amino acids,  but more important, must include foods that supply your body with essential amino acids.
Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.

author:Jeff Smith
source_url:http://www.articlecity.com/articles/health/article_622.shtml
no regret bodybuilding

Bodybuilding Fitness Elementary

This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on.

Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding.

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BodyBuilding

Bodybuilding And Overtraining

One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder.
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