Tag Archives: diet

Track your diet

If You Don’t Track Your Diet… You Are Wasting Your Time

Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don’t know. I just eat.
Huh?
Yes, it’s true. People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don’t see the results.
Imagine, for a moment, that’s it’s 6-months from today. And you’ve made no progress. Wouldn’t you be frustrated?! I sure would.

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Vitamins

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well.

Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.

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