Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don’t know. I just eat.
Yes, it’s true. People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don’t see the results.
Imagine, for a moment, that’s it’s 6-months from today. And you’ve made no progress. Wouldn’t you be frustrated?! I sure would.
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well.
Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.
I try to eat Avocado once a week at least and for breakfast or before 12. – #EatClever
How is it by you? Do you have a nice recipe? Please share with us
Have you tried this from the link – make a pic and share Tell us how it was
We don’t need to count the calories until we die, we just need to get used to it, after a couple of month you’ll see it goes automatically and you won’t even think about the bad ones
But at the beginning it’s better to check: http://www.fitsugar.com/How-Many-Calories-Should-You-Eat-Lunch-32096199
Be Well Bites: The Best Foods to Eat After Having a Baby – by fitnessmagazine.com
The hardest to stay on your diet is when you’re out. Hard to choose the proper food.
6 Tips for Staying On Your Diet When You Are on the Go – http://www.jillianmichaels.com/fit/lose-weight/eating-healthy-on-the-go?xid=nl_LosingItWithJillianMichaels_20131001#slide=1
There are a couple of points where we can go wrong by cooking. Be aware!
5 cooking mistakes that pack on the pounds