Heart rate monitors are a great way to monitor the intensity of an exercise session. Generally the higher your heart rate is, the harder you are working.
This makes sense. If you are exercising hard, your muscles are producing a lot of energy and have a high energy demand. In order to get oxygen to the working muscles to help in the production of energy, the heart must pump harder and faster.
If you’re not a regular exerciser hopefully this article will be able to convince you to get started. First and foremost, exercise is crucial to your health.
So congratulations are in order.
You are serious this time.
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Following our plan we start with the very beginning. Tuesdays are for the HowTos so here it is, how I started.
I always found hard to remember the moves and the combos.
Watch the videos and maybe tomorrow you’re fancy to try 1-2 out
You can’t build a whole house on nothing or can’t start with the roofing. Sit down, be honest and plan.
How To Start A Running Habit When You’re Totally Out Of Shape
The original title is : 10 Exercise Habits that Age You – by Yahoo.com
But I think it’s not just about aging. Why not improve yourself if it’s possible: