For inspiration and ideas for a better Workout plan:
Be prepared, it’s not easy but you can do it clever!
Never thought about fire fighting like a training plan, but actually they have the point.
How a good Plan and a motivator could help you to reach your goals:
“Bodybuilding.com – Living Large: Jay Cutler’s 8-Week Mass-Building Trainer – Train Large” http://feedly.com/k/1gqmteZ